For a person who has never worked out before and has no knowledge of machines, we offer a very well formulated training system. There is a team of 5 certified trainner with 20 assistants who are spread over from cardiovascular to floor exercises to the entire weights (toning) area.
Once the customer enrolls for a traning programme he/ she can choose for whatever objective they want to workout. Couple of options are; 1) Weight loss/ Fat loss 2) Weight gain/ muscle gain 3) Cardiovascular fitness 4) Flexibility training 5) Injury rehabilitation 6) Stress management 7) General fitness and. well being or any other objective for which one wants to workout for.
The counsellors start with an individual detailed counselling session in which various body information like body weight, body composition analysis, measurements, height etc. is taken and according to one's medical condition s, fitness background and current fitness, a full workout plan and diet plan or guide lines are made. The follow up sessions take about 15 mts. The trainers are certified from various bodies like I.S.S.A., A.c.E. etc
The workout area is divided into 6 sections i.e.
Cardiovascular which offers Treadmill s, Cross-trainers, Bikes, Rowing Machines, Steppers etc. 2) Floor exercise and stretching area. 3) Selectrolized machine workout area 4) Free weights or plate-loaded workout area 5) Spin cycling 6) Group activities.
Relax and rejuvenate at the juice bar- serving from ayurvedic health drinks like wheat grass juice, to post work- out drinks like protein shake. There is a huge menu of nutritious health drinks one can choose from. The café serves whole wheat and sugar free food and provides take away services as well.
The group activity offers the following classes like yoga, aerobics, abs workout, spinning, pilates and flexibility classes. Spread over a spacious area the group activities timings are spread over convenient timings to suit everyone's schedules.
Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit. In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so.
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses.
Zumba fitness is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Zumba instructors will take their students through a combination of dance steps such as merengue, reggaetone and salsa. Zumba also incorporates fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is mostly about "booty shaking" dance moves that makes everyone laugh, smile and let loose!
Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin.
Olympia Fitness Pvt. Ltd
S - 569, Greater Kailash - II
New Delhi - 110048
Email : firstname.lastname@example.org
Mobile : 9818576111, 9810075648
Telephone No. : 011-46547436,
|Group Activities Schedule|
|Body Pump||Mon, Wed, Fri||Mor. 7:00 am to 7:45 am
Eve. 7:45 pm to 8:30 pm
|Zumba||Mon, Wed, Fri||Mor. 7:45 am to 8:45 am
Eve. 6:45 pm to 7:45 pm
|Tue, Thu, Sat||Mor. 8:30 am to 9:30 am
Eve. 8:30 pm to 9:30 pm
(Astang Yoga, Viniyasna Yoga, Sukshm Yoga)
|Mon, Wed, Fri||Mor. 8:45 am to 9:45 am|
|Tue, Thu, Sat||Mor. 6:30 am to 7:30 am
Eve. 6:30 pm to 7:30 pm
|Dance Aerobics||Tue, Thu, Sat||Mor. 7:30 am to 8:30 am
Eve. 7:30 pm to 8:30 pm
|Crush Cardio||Tue, Thu||Mor. 9:30 am to 10:30 am|
|Step Aerobics||Mon, Wed, Fri||Mor. 10:00 am to 11:00 am|
|Pilates||Tue, Thu||Eve. 5:30 pm to 6:30 pm|
|Kick Boxing||Mon, Wed, Fri||Eve. 8:30 pm to 9:30 pm|
(Combo of Yoga + Marshal Art + Floor Exercise + Cardio)
|Mon, Wed, Fri||Eve. 5:30 pm to 6:30 pm|